Prescription sleeping pills: What is right for you?

Sleeping pills may help when disruptions like travel, stress keep you awake. For long term sleep disorder or insomnia, behavior changes learned in behavioral therapy are usually the best treatment. If you are regularly having trouble either staying asleep or falling asleep, make an appointment with your health care expert. Most times, insomnia treatment dependsRead More

11 Physical Symptoms of Anxiety

It is a normal and often healthy emotion or a mental condition. However, when an individual regularly feels disproportionate levels of Anxiety, it might become a severe disorder. Here, in this blog you know 11 Physical Symptoms of Anxiety. The American psychological association has defined it as an emotion characterized by experiences of tension, worriedRead More

20 Surprising Insomnia Statistics You Should Know

Everyone is aware of how good night’s sleep is useful to both physical and mental health. In addition to being key to several vital functions, it positively affects our learning and capabilities and memory. In this blog, here you know 20 surprising insomnia statistics. Sometimes, it is not that simple to get enough quality sleepRead More

Insomnia: Symptoms, Causes, and Treatments

Sleep disorder or Insomnia; Most of us have experienced its bothersome symptoms like difficulty in falling asleep and staying asleep and both (sometimes). Patients may have suffered bouts of Insomnia that may continue for a few days or longer. Though the symptoms may seem simple, however; Insomnia is a complex condition with a wide varietyRead More

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